We are fortunate to live in a place where the seasons change. The scenery changes, temperatures change, and activities change. Some may not agree. With the changing of the seasons come anxious feelings for varying reasons. It is important to know that there is feeling anxious every now-and-then or have usual day-to-day worries, such as what to make for dinner, but there can also be symptoms affiliated with an anxiety disorder.
Summer, which is the favorite season for many, it may make some feel anxious. Some may not like the heat because it makes them feel unwell. Others may think it’s great to spend time with their kiddos but then they may feel anxious about what to do to entertain them for three months, who is going to watch them while a parent or parents are working, or can I afford a vacation or activities to keep the kiddos satisfied and happy.
When fall approaches it is time for back to school. School can be received positively by some students but not for all. School can also be expensive with new wardrobes, books, sports, clubs, and other activities. Anxious children can also make parents anxious.
Winter presents a different set of anxiety provoking encounters. Slippery conditions lead to falls and vehicle accidents. Both may lead to unexpected costs. Kiddos feeling cooped-up because it is too cold to play outside on a snow day. Parents may still have to work so they will be tasked with finding someone to watch their kiddos. Then there are unplanned expenses that were not budgeted for.
Spring which brings in colorful flowers, rain showers, and kiddos ready for summer antics. Which can be anxiety provoking because the kiddos are a year older and have a new set of expectations. They have also grown, sometimes overnight, and may require new clothes.
If you have experienced any of this you may understand what stress is. You may struggle with an anxiety disorder. You may get absorbed on a particular thought or feeling that is difficult to move past. You may also suffer from physical symptoms. If you experience some of the following symptoms you might welcome seeking a professional that can help you manage and cope with an anxiety disorder. Some symptoms may include, but are not limited to excessive worry, not being able to stop worrying, headaches, difficulty concentrating, irritability, muscle tension, easily fatigued, and others. You may think that you have had all of these just yesterday, and the dog ran away, and you broke the heel on your shoe. But please keep in mind that while you had all of these at once it might just have been a bad day. We all have them. There are multiple anxiety disorders with differing symptoms so it does help to see a professional to learn about what you are experiencing.
It is also important to recognize the symptoms you experience, when you experience them, and what you are doing at the time of your symptom experience. This will help the professional better understand what you are experiencing so they can properly assist you.
That is just my opinion. I wish you days filled with happiness and little stress. Regardless the season.
